Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Tuesday, April 2, 2013

Bringing Up Bèbè review


Bringing Up Bèbè: One American Mother Discovers the Wisdom of French Parenting
by Pamela Druckerman
First off, I loved this book.

Excellent book about an American mother observing and researching French parenting while living in Paris.  It is interesting to me to learn about other cultures and of course, I love reading anything about parenting.  The French have babies that sleep through the night by three months, eat all kinds of foods, are polite to people and respectful of their parents.  I found myself agreeing with most all of what the French do in their parenting and the reasoning behind it.

One of the first things I loved in the book was what the author calls “The Pause.”  Instead of rushing to baby when the baby cries, the French listen to determine what the cry is for.  During sleep, this means giving baby some time to learn how to transition between sleep cycles.  During non-sleep times, French parents watch and observe why the baby might be crying-hunger, dirty diaper, needs a cuddle.  I did this with Emmett pretty early on and I think that it is the reason that he cried very little the first night I didn’t go into his room overnight, he just needed a few more minutes to fall back asleep.

The French view this as the beginning of teaching their child patience in waiting.  They view waiting as a cornerstone of raising kids.  Waiting can be frustrating as a kid, but it is a very important skill to teach them.  We should not mistake this frustration as bad parenting, but as a stepping stone to building happier, more resilient people.  Caroline Thompson, a family psychologist in Paris, says, “If the parent can’t stand the fact of being hated, then he won’t frustrate the child, and then the child will be in a situation where he will be the object of his own tyranny, where basically he has to deal with his own greed and his own need for things.  If the parent isn’t there to stop him, then he’s the one who’s going to have to stop himself or not stop himself, and that’s much more anxiety-provoking” (pages 74-75).

The philosopher Jean-Jacques Rousseau said, “Do you know the surest means of making your child miserable?  It is to accustom him to getting everything.  Since his desires grow constantly due to the ease of satisfying them, sooner or later powerlessness will force you, in spite of yourself, to end up with a refusal.  And this unaccustomed refusal will give him more torment than being deprived of what he desires” (page 84).

The book often mentions the French cadre--or frame--for the French model of parenting.  This basically means that the parents are very strict about certain things but within those limits are very relaxed, a firm frame surrounding a lot of freedom.

The French don’t dole out praise about everything the way Americans do.  I totally believe that positive reinforcement works in behavior modification, but I think we take it to an extreme.  What used to be called the “loser bracket” in a tournament is now called the “friendship bracket” as someone thought that kids would feel bad about having lost, therefore going to the “loser” bracket.  Kids get ribbons and trophies just for participating.  Even one of the 10-year-old girls that I coached last summer said something to the effect of, “Why are we getting a trophy, we didn’t even win one game.”  

French parents don’t feel the need to give praise for every picture drawn, every bite eaten, every word spoken, every right answer.  The author concedes, “I’m starting to suspect that French parents may be right in giving less praise.  Perhaps they realize that those little zaps of pleasure kids get each time a grown-up says ‘good job’could--if they arrive too often--simply make kids addicted to positive feedback.  after a while, they’ll need someone else’s approval to feel good about themselves.  And if kids are assured of praise for whatever they do, then they won’t need to try very hard.  They’ll be praised anyway” (page 254).

This is a book I would recommend for anyone to read, especially those who deal with babies and children.

Friday, March 29, 2013

Healthy Sleep Habits, Happy Child review

Healthy Sleep Habits, Happy Child
by Marc Weissbluth
I used this in addition to BabyWise and it complemented pretty well.  It didn’t talk about feeding times, but it gave me helpful information about sleeping.  It has been handy as Emmett gets older and different questions come up.

This book talks a lot about early bedtimes.  I agree and have found this to be true.  Emmett sleeps 12 hours because he is able to go to bed at 8pm.  

A quote from the book is “Sleep begets sleep.”  I thought that sounded a little off, but I have noticed that when Emmett has a good night of sleeping and a good morning nap, his afternoon and evening naps are pretty great as well.  He sleeps between 15-17 hours in a 24 hour period.  

I liked this book a lot, but it didn't talk much about feeding times like BabyWise did.  I enjoyed having more of a schedule to keep things a little predictable for me.  I also like that it shows what might be happening with sleep at different ages.  I can look ahead to the next stage and see when about it will take place.  Good book, keep a copy close by.

Thursday, March 21, 2013

Favorite Nap Book

The 90-Minute Baby Sleep Program-Follow Your Child’s Natural Sleep Rhythms for Better Nights and Naps
by Polly Moore, Ph.D.

Emmett has been a nighttime sleep champ since just a couple weeks old, and sleeping 12 hours/night since just before 3 months old.  His napping story has been very different.  There were times when his nap would only be 45 minutes and there would be times when his nap would be 3 hours!  I was getting frustrated with the lack of rhythm and predictability of his naps.  For a time, his naps would last for 45 minutes and he would wake up crying, pretty hard.  I knew this meant that he did not sleep long enough, but he wasn't falling back asleep either.  I knew I needed to do something different to get his nap-sleep rhythms regular.  I tried keeping him awake for longer periods, shorter periods, waiting for sleepy signs...uff da.

This book is based on the biological rhythm called the basic rest and activity cycle (BRAC) that lasts about 90 minutes.   So in between naps, the awake time should be about 90 minutes.  Once knowing this, we began trying to follow it.  It was interesting to observe Emmett, that when it was about 75 minutes, he started showing signs of being tired.  By 90 minutes, and with just a little soothing, he would fall asleep in his crib in less than a minute.  He also napped for longer periods of time!
Deep slumber during a nap
The plan is pretty simple (page 38):
N: Note the time of your baby’s last waking.
A: Add 90 minutes.
P: Play, feed, and pursue other activities with your baby.
S: Soothe your baby to sleep.

It’s so simple.  I’m somewhat of a nerd, so being able to track Emmett’s behavior and sleep patterns is kind of fun for me!  The book also has a lot of information on why sleep is important for the brain and sleep research.

I recommend this book for all mothers/fathers/caregivers.  It puts into perspective how and why babies sleep so much in the first year.  The book is geared toward babies 2 weeks to 1 year old.  I wish I had found this book earlier, it has been so helpful.

Friday, March 15, 2013

Baby Wise Review

On Becoming Babywise:  Giving Your Infant the Gift of Nighttime Sleep
by Gary Ezzo, M.A. and Robert Bucknam, M.D.

-This is most definitely a must read for moms.  It gives practical routines and focuses on parent-directed feeding.  This is somewhat in contrast to attachment parenting.  I believe that parents have to make their own decisions on how they want to raise their kids and what that looks like for them.

For me, PDF was a huge blessing.  I enjoy having a routine and a schedule, knowing what is coming next.  Following the “guidelines” from this book allowed Emmett to figure out how to sleep extended periods at night at a young age.  By 8 weeks, he was sleeping a minimum of 8 hours a night, most longer.  That amount extended quickly.  At 12 weeks, he was sleeping 12 hours at night, 8pm-8am.  He woke up happy.

One important point is the rhythm of the feed/wake/sleep cycle.  Awake time happens in between the feeding and going down for sleep.  I sometimes found this difficult with Emmett when he was just a few weeks old, as it was hard to keep him awake during the feeding, let alone after it!  It has definitely worked to our advantage since then.

Another important point of this book is to establish a wake up time.  I didn’t understand why this was important, but I think it starts the predictability of the day.  The book says, “It will help organize your baby’s feed/wake/sleep cycles during the day enabling you to plan ahead.”  The day has a predictable rhythm to it.

Another favorite point is that if the baby wakes up at the same time during the overnight, they might be waking up out of habit, not hunger.  Once we figured this out, we gave Emmett a little more time before we went in and he ended up going back to sleep for the rest of the night!

This is my favorite feed/sleep book.